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Benefits of Playing Golf for Your Health

Golf is generally known as a gentleman’s game. There are other health benefits associated with the sport apart from people enjoying it for leisure. Some of the health benefits of the sport are highlighted below.

The first benefit of the sport is it makes the player to spend some time outdoors. Spending time outside helps you to soak in vitamin D which is important for bone development and reducing risk of cancer and heart diseases. Alleviating anxiety, reducing stress and relaxing the body are some of the other benefits of soaking up vitamin D.

Playing golf is also helpful in building relationships. Unlike other competitive sports like football and basketball that are highly competitive, there is a lot of down time when playing golf which helps in socializing and interacting. Everyone benefits a great deal from healthy human connections. Emotional growth and development is aided and maintained by new human connections and cultivating old ones.

When you walk for long distances you learn how to hold your bladder for longer thus strengthening it. Golf helps you to hold your bladder for longer when you walk for longer thus strengthening it. By bending and crouching, women golfers can strengthen their quadriceps and benefit from this sport as well.

when you play golf, you can be able to burn up to 1000 calories. One is able to walk seven kilometers or more while playing golf. Walking in itself is good for the body and can help burn a lot of calories. In addition to walking, carrying your own clubs and swinging the golf clubs also helps you to lose a bit more.

The brain also benefits from golf as well. You become steadier with time when you learn great hand and eye coordination. When you strategize your next move, your brain is also at work. when your self-esteem improves, your mental health improves keeping low self esteem and anxiety at bay and is another function of golf.
Good vision is another benefit of golf since you have to keep up with the white ball as it bounces miles away. playing golf helps to exercise the eyes. When your eye muscles are strong enough, you do not have to wear glasses.

Long walks will have you tired and sleeping soundly at night because you will be tired. Good sleep is important for the body since it helps you regenerate worn out body cells. This is beneficial for your overall body function and your overall health rest as you will wake up refreshed and revitalized.

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